Neti Pot
Learn about the Neti Pot and nasal irrigation for better sinus health. A neti pot is a simple vessel that has been used for centuries to cleanse the nasal cavities with a warm saline solution. The whole concept works on the principle of gravity and thus there is no pressure created in the sinuses. The saline formula also irrigates the nasal passages and helps to prevent these areas from drying out.
The Neti Pot has a very simple design. Most will resemble a small teapot with a spout that is designed to fit the user's nostril in a way that forms an effective watertight seal. The idea is to allow the user to pour a steady stream of warm saline solution through one nostril and allow it to exit out the other side. This action serves to flush away unwanted materials that are entrapped within the mucus lining of the sinuses. The actual practice of cleaning the sinuses with water is called Nasal Irrigation.
Nasal Irrigation originated under the ancient belief that the nostrils was a primary entry way for disease to gain access to the body. There is some science behind this belief, as the body has a built in filtering system to remove debris that is inhaled through the nostrils. Tiny hairlike structures called cilia act like "oars" to sweep the debris out from the sinus cavities.
The "Cilia" beats to a rhythm that causes a wavelike motion in the mucus of the sinuses. This process normally can keep the sinuses clean, however colds and allergies can cause inflammation and swelling that block the nasal passages and interferes with the body's own cleaning action. Once the body's natural cleansing action becomes ineffective,excessive and dried mucus can trap bacteria and allergens against the sensitive sinus membranes.This leaves the person more vulnerable to sinus infections called Sinusitis.
Bacterial Sinusitis is one type of infection that is caused by the the body's inability to properly remove bacteria and other harmful debris from the sinus cavities. These types of infections usually start after a cold or other source of inflammation and can become chronic because the body can no longer clean the sinuses naturally. Nasal Irrigation via the neti pot can help augment the natural cleaning ability of the body and keep bacterial problems under control.
What Are Neti Pots Made From?
Neti Pots are made from a variety of materials and are available in a wide range of designs. There are advantages and disadvantages to each of the material types. Here is a list of some of the different types of materials that neti pots are made from.
Plastic Neti Pots
Plastic Neti Pots are very durable and essentially unbreakable with normal use. They are easy to clean and inexpensive enough to get one for each family member. Plastic pots are the best for traveling as they are easier to pack. Most plastic netis will have the preferred cone shaped spout that helps fit it against the nostril.
Ceramic Neti Pot
Ceramic Neti Pots are less durable that the plastic types. They are breakable if dropped, and are heavier so they are not the best type of neti pot for traveling. Ceramic Pots are best used where they will remain in a central location and are not moved except during their use. These neti pots are available in a variety of colors and can add a decorative as well as functional accent to your bathroom. Ceramic is easy to clean and dry. Most of these types will not have the cone shaped end to their spout.
Copper Neti Pot
Copper Neti Pots Are durable and are well suited where the pot will remain centrally located. These types of neti pots are not suited for travel and they are somewhat bulky and difficult to pack. Copper offers a decorative pot with useability. They are relatively easy to clean, however they are subject to tarnishing as is the case with most copper items. The metal neti pot types usually hold more water as opposed to the ceramic and plastic counterparts.
Stainless Steel Neti Pot
Stainless Neti Pots are by far the most durable and easiest to clean of the neti pots. These pots usually have the cone spout and will hold a larger volume of saline formula that the other types. Stainless pots are too bulky for long range travel and are best used where the pot will not be moved around. These are only slightly more expensive than the other types and are ideal for couples.
Neti Pot Home
The Science Behind The Neti Pot
Common Neti Pot Spelling Variations
As you search the web for neti pot instructions and supplies, you may encounter a number of different spelling variations for the neti pot. Here is a small list of the most common spellings.
- netti pot
- nettie pot
- netipot
- neddy pot
- netty pot
- nedipot
- nettipot
- neti-pot
- nedi pot
- netie pot
- knetty pot
- nedi-pot
- nette pot
- nettiepot
- nettipod
All of these are essentially the exact same thing as a neti pot, and represent people's various attempts to find the correct spelling for the the neti pot.
Neti Pot Articles
The Neti Pot And Sleep Apnea
The Neti Pot is not a home remedy for sleep apnea.It is very important that you get proper medically prescribed treatment for sleep apnea.
Once on a medically supervised treatment, you may find that the nasal irrigation will be a valuable aid in helping you manage your sleep apnea treatment. If you are placed on a CPAP or BiPAP machine, you can use the neti pot to help keep your nasal airways free of congestion and dried mucus.
Try flushing your sinuses before you go to bed and then again in the morning. Nasal irrigation can be very helpful in preventing clogged airways that can interfere with your sleep apnea treatment and disrupt your sleep.
Effective Home Remedy For Sinus Problems
Using a neti pot to practice nasal irrigation can be an effective and inexpensive home remedy for sinus problems. It's far easier to keep your sinuses clean and help prevent problems before they occur.
Nasal decongestants and sinus sprays are expensive and by the time you start using them it's too late...you already have problems.
Consider nasal irrigation as part of your everyday hygiene routine and keep your sinuses clean and moist.
Nävage Nasal Irrigator
Try the Nävage Nasal Irrigation System.
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